Lean Ground Turkey and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Skillet

Savor a delicious skillet meal featuring lean ground turkey and sweet potato, accented with vibrant red bell pepper, fresh spinach, and a touch of egg white for an extra protein boost. This dish is lightly sautéed in olive oil and seasoned to perfection for a balanced, wholesome meal that fits your health goals.

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NUTRITION

379kcal
Protein
33.8g
Fat
13g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

1 tsp Olive Oil

1 large Egg White

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Dice the red bell pepper and quarter the onion finely.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato and onion in the skillet until they begin to soften, about 5 minutes.

  • 5

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spatula as it cooks.

  • 6

    Mix in the diced red bell pepper and cook for another 2-3 minutes.

  • 7

    Stir in the cup of spinach and let it wilt, then pour the egg white over the mixture, gently stirring to combine.

  • 8

    Season with your favorite salt, pepper, and herbs as desired. Cook for an additional minute until the egg white is set.

  • 9

    Serve warm and enjoy your balanced meal!

Lean Ground Turkey and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Skillet

Savor a delicious skillet meal featuring lean ground turkey and sweet potato, accented with vibrant red bell pepper, fresh spinach, and a touch of egg white for an extra protein boost. This dish is lightly sautéed in olive oil and seasoned to perfection for a balanced, wholesome meal that fits your health goals.

NUTRITION

379kcal
Protein
33.8g
Fat
13g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

1 tsp Olive Oil

1 large Egg White

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Dice the red bell pepper and quarter the onion finely.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato and onion in the skillet until they begin to soften, about 5 minutes.

  • 5

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spatula as it cooks.

  • 6

    Mix in the diced red bell pepper and cook for another 2-3 minutes.

  • 7

    Stir in the cup of spinach and let it wilt, then pour the egg white over the mixture, gently stirring to combine.

  • 8

    Season with your favorite salt, pepper, and herbs as desired. Cook for an additional minute until the egg white is set.

  • 9

    Serve warm and enjoy your balanced meal!