Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Enjoy a vibrant and warming bowl featuring hearty chickpeas and firm tofu simmered in a fragrant tomato curry sauce. Balanced with spices like curry, cumin, and turmeric, and enriched with garlic, ginger, and a handful of spinach, this bowl offers a satisfying blend of textures and flavors that'll keep you energized and nourished.

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NUTRITION

694kcal
Protein
39.3g
Fat
21.9g
Carbs
89.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups chickpeas (drained)

150 g firm tofu

1 cup diced tomatoes

1 cup spinach

1 small onion

2 cloves garlic

1 tsp grated ginger

1 tbsp curry powder

1 tsp ground cumin

1/2 tsp turmeric

1/4 cup light coconut milk

1/2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil. Once warmed, sauté the finely chopped onion until it softens, about 3-4 minutes.

  • 2

    Add the minced garlic and grated ginger and cook for another minute until fragrant.

  • 3

    Stir in the curry powder, ground cumin, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the drained chickpeas and gently stir to coat them with the spices.

  • 5

    Pour in the diced tomatoes and light coconut milk. Bring the mixture to a gentle simmer and cook for 5 minutes so the flavors meld together.

  • 6

    Dice the firm tofu into cubes and add to the pan. Let the curry simmer for an additional 3-4 minutes, allowing the tofu to absorb the flavors.

  • 7

    Fold in the spinach and season with salt and pepper. Cook just until the spinach wilts, about 1 minute.

  • 8

    Remove from heat and serve the spiced chickpea and tomato curry bowl warm. Enjoy!

Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Enjoy a vibrant and warming bowl featuring hearty chickpeas and firm tofu simmered in a fragrant tomato curry sauce. Balanced with spices like curry, cumin, and turmeric, and enriched with garlic, ginger, and a handful of spinach, this bowl offers a satisfying blend of textures and flavors that'll keep you energized and nourished.

NUTRITION

694kcal
Protein
39.3g
Fat
21.9g
Carbs
89.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups chickpeas (drained)

150 g firm tofu

1 cup diced tomatoes

1 cup spinach

1 small onion

2 cloves garlic

1 tsp grated ginger

1 tbsp curry powder

1 tsp ground cumin

1/2 tsp turmeric

1/4 cup light coconut milk

1/2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil. Once warmed, sauté the finely chopped onion until it softens, about 3-4 minutes.

  • 2

    Add the minced garlic and grated ginger and cook for another minute until fragrant.

  • 3

    Stir in the curry powder, ground cumin, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the drained chickpeas and gently stir to coat them with the spices.

  • 5

    Pour in the diced tomatoes and light coconut milk. Bring the mixture to a gentle simmer and cook for 5 minutes so the flavors meld together.

  • 6

    Dice the firm tofu into cubes and add to the pan. Let the curry simmer for an additional 3-4 minutes, allowing the tofu to absorb the flavors.

  • 7

    Fold in the spinach and season with salt and pepper. Cook just until the spinach wilts, about 1 minute.

  • 8

    Remove from heat and serve the spiced chickpea and tomato curry bowl warm. Enjoy!