Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Savor the vibrant flavors of tender shrimp tossed with aromatic basmati rice, lightly blended with chickpeas, fresh mixed herbs, and a zesty burst of lemon. Finished with toasted pine nuts and a drizzle of extra virgin olive oil, this pilaf is a refreshing and satisfying dish that perfectly balances lightness with a protein-packed punch.

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NUTRITION

483kcal
Protein
33.4g
Fat
12.4g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (peeled, deveined)

1 cup cooked Basmati Rice (from about 1/3 cup uncooked)

1/4 cup Chickpeas (canned, drained)

1 tbsp Toasted Pine Nuts

1 tsp Extra Virgin Olive Oil

1/4 cup Mixed Fresh Herbs (parsley, cilantro, mint)

1/2 Lemon (zest and juice)

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Rinse the basmati rice under cold water and cook it in a small amount of water or low-sodium vegetable broth according to package directions until fluffy, then set aside.

  • 2

    In a skillet, warm the extra virgin olive oil over medium heat. Add the diced red bell pepper and sauté until slightly softened.

  • 3

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 4

    Stir in the cooked basmati rice and chickpeas, mixing well with the shrimp and vegetables.

  • 5

    Add the lemon zest and juice along with the fresh chopped herbs. Toss the mixture gently to combine all the flavors.

  • 6

    Transfer the pilaf to a serving bowl and sprinkle toasted pine nuts evenly on top.

  • 7

    Serve warm and enjoy the light, citrus-infused flavors.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Savor the vibrant flavors of tender shrimp tossed with aromatic basmati rice, lightly blended with chickpeas, fresh mixed herbs, and a zesty burst of lemon. Finished with toasted pine nuts and a drizzle of extra virgin olive oil, this pilaf is a refreshing and satisfying dish that perfectly balances lightness with a protein-packed punch.

NUTRITION

483kcal
Protein
33.4g
Fat
12.4g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (peeled, deveined)

1 cup cooked Basmati Rice (from about 1/3 cup uncooked)

1/4 cup Chickpeas (canned, drained)

1 tbsp Toasted Pine Nuts

1 tsp Extra Virgin Olive Oil

1/4 cup Mixed Fresh Herbs (parsley, cilantro, mint)

1/2 Lemon (zest and juice)

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Rinse the basmati rice under cold water and cook it in a small amount of water or low-sodium vegetable broth according to package directions until fluffy, then set aside.

  • 2

    In a skillet, warm the extra virgin olive oil over medium heat. Add the diced red bell pepper and sauté until slightly softened.

  • 3

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 4

    Stir in the cooked basmati rice and chickpeas, mixing well with the shrimp and vegetables.

  • 5

    Add the lemon zest and juice along with the fresh chopped herbs. Toss the mixture gently to combine all the flavors.

  • 6

    Transfer the pilaf to a serving bowl and sprinkle toasted pine nuts evenly on top.

  • 7

    Serve warm and enjoy the light, citrus-infused flavors.