Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutrient-dense, protein-packed dish that balances lean ground turkey with fresh zucchini noodles and a hearty marinara sauce. Topped with a sprinkle of parmesan and a drizzle of olive oil, this dish offers a delightful combination of savory flavors and a satisfying texture, perfect for lunch or dinner.

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NUTRITION

392kcal
Protein
39.2g
Fat
18.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis

1 cup Marinara Sauce

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until browned and cooked through, breaking it up into crumbles as it cooks.

  • 3

    Pour in the marinara sauce and stir to combine thoroughly with the turkey. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 4

    While the sauce simmers, spiralize the zucchinis to create noodles or use a vegetable peeler for thin ribbons.

  • 5

    Gently add the zucchini noodles to the sauce. Toss to coat well and cook for 2-3 minutes until the zucchini softens slightly but still retains a bit of crunch.

  • 6

    Transfer the mixture to a serving dish and top with grated parmesan cheese.

  • 7

    Serve warm and enjoy this protein-packed, flavorful dish!

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutrient-dense, protein-packed dish that balances lean ground turkey with fresh zucchini noodles and a hearty marinara sauce. Topped with a sprinkle of parmesan and a drizzle of olive oil, this dish offers a delightful combination of savory flavors and a satisfying texture, perfect for lunch or dinner.

NUTRITION

392kcal
Protein
39.2g
Fat
18.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis

1 cup Marinara Sauce

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until browned and cooked through, breaking it up into crumbles as it cooks.

  • 3

    Pour in the marinara sauce and stir to combine thoroughly with the turkey. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 4

    While the sauce simmers, spiralize the zucchinis to create noodles or use a vegetable peeler for thin ribbons.

  • 5

    Gently add the zucchini noodles to the sauce. Toss to coat well and cook for 2-3 minutes until the zucchini softens slightly but still retains a bit of crunch.

  • 6

    Transfer the mixture to a serving dish and top with grated parmesan cheese.

  • 7

    Serve warm and enjoy this protein-packed, flavorful dish!