Protein-Packed Egg and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Sandwich

Savor every bite of this versatile sandwich that combines a perfectly cooked egg, lean turkey breast, and melted low-fat cheddar on a toasted whole grain English muffin. Fresh spinach and juicy tomato slices add brightness and crunch, making it an ideal meal to fuel your morning, midday, or evening routine.

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NUTRITION

387kcal
Protein
44.4g
Fat
10.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin (70g)

1 Large Egg (50g)

4 ounces Turkey Breast Slices (113g)

1 Low-Fat Cheddar Cheese Slice (28g)

1 cup Fresh Spinach (30g)

2 servings Tomato Slices (50g)

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PREPARATION

  • 1

    Toast the whole grain English muffin until it’s lightly crispy.

  • 2

    In a non-stick skillet, cook the egg to your preference (scrambled, over-easy, or poached) ensuring the yolk is just set.

  • 3

    Warm the turkey breast slices gently in the skillet or microwave until heated through.

  • 4

    Layer the bottom half of the English muffin with the cooked egg, followed by the turkey breast slices.

  • 5

    Place the low-fat cheddar cheese slice on top of the warm turkey so it slightly melts.

  • 6

    Add fresh spinach and tomato slices on top for a burst of flavor and crunch.

  • 7

    Finish by placing the top half of the toasted muffin over the filling and serve immediately.

Protein-Packed Egg and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Sandwich

Savor every bite of this versatile sandwich that combines a perfectly cooked egg, lean turkey breast, and melted low-fat cheddar on a toasted whole grain English muffin. Fresh spinach and juicy tomato slices add brightness and crunch, making it an ideal meal to fuel your morning, midday, or evening routine.

NUTRITION

387kcal
Protein
44.4g
Fat
10.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin (70g)

1 Large Egg (50g)

4 ounces Turkey Breast Slices (113g)

1 Low-Fat Cheddar Cheese Slice (28g)

1 cup Fresh Spinach (30g)

2 servings Tomato Slices (50g)

PREPARATION

  • 1

    Toast the whole grain English muffin until it’s lightly crispy.

  • 2

    In a non-stick skillet, cook the egg to your preference (scrambled, over-easy, or poached) ensuring the yolk is just set.

  • 3

    Warm the turkey breast slices gently in the skillet or microwave until heated through.

  • 4

    Layer the bottom half of the English muffin with the cooked egg, followed by the turkey breast slices.

  • 5

    Place the low-fat cheddar cheese slice on top of the warm turkey so it slightly melts.

  • 6

    Add fresh spinach and tomato slices on top for a burst of flavor and crunch.

  • 7

    Finish by placing the top half of the toasted muffin over the filling and serve immediately.