Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites; 1 cup fresh Spinach; 0.5 cup chopped Red Bell Pepper; 0.25 cup chopped Onion; 0.5 cup halved Cherry Tomatoes; 1 tsp Olive Oil; 1/2 Avocado; Salt and Pepper to taste

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Dive into a vibrant scramble bowl bursting with fluffy egg whites, fresh veggies, and creamy avocado. This dish harmonizes the delicate flavors of red bell pepper, spinach, and cherry tomatoes with the richness of olive oil and avocado, creating a nourishing and satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

20.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup fresh Spinach

0.5 cup chopped Red Bell Pepper

0.25 cup chopped Onion

0.5 cup halved Cherry Tomatoes

1 tsp Olive Oil

1/2 Avocado

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add chopped onions and red bell peppers, sautéing until they begin to soften, about 2-3 minutes.
3
Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.
4
Pour in the egg whites, gently stirring to combine with the veggies. Season with salt and pepper.
5
Cook the scramble on medium heat, stirring occasionally until the egg whites are fully set but still moist, around 4-6 minutes.
6
Transfer the scramble to a bowl and top with sliced half avocado.
7
Serve immediately and enjoy your protein-packed, nutrient-rich meal.