Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (approx. 30g); 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A decadent yet clean dessert that combines the creaminess of nonfat Greek yogurt with a boost of vanilla whey protein, accented by the natural sweetness of mixed berries and a hint of honey. The addition of chia seeds provides a subtle texture and nutritional punch. This mousse is both satisfying and refreshingly light, ideal for a post-dinner treat that aligns with your fitness goals.

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NUTRITION

Protein

47.5g

Fat

5.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the scoop of vanilla whey protein isolate. Mix thoroughly until the texture is smooth and creamy.
2
Gently fold in the mixed berries to ensure even distribution without breaking them down.
3
Drizzle the honey over the mixture and stir lightly.
4
Sprinkle the chia seeds on top, then give one final gentle stir to incorporate them throughout.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.