Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in perfectly seared Atlantic salmon paired with tender steamed broccoli and fluffy quinoa. This dish offers a vibrant presentation and a harmonious blend of textures – crispy on the outside and tender on the inside salmon, vibrant green broccoli providing a satisfying crunch, and light, nutty quinoa to round it all off.

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NUTRITION

480kcal
Protein
43.8g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center.

  • 5

    Meanwhile, steam the broccoli until it is bright green and tender, approximately 5-6 minutes.

  • 6

    Prepare the quinoa if not pre-cooked: rinse well, then simmer in water (using a 2:1 water to quinoa ratio) until fluffy, about 15 minutes, or warm the pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of cooked quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in perfectly seared Atlantic salmon paired with tender steamed broccoli and fluffy quinoa. This dish offers a vibrant presentation and a harmonious blend of textures – crispy on the outside and tender on the inside salmon, vibrant green broccoli providing a satisfying crunch, and light, nutty quinoa to round it all off.

NUTRITION

480kcal
Protein
43.8g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center.

  • 5

    Meanwhile, steam the broccoli until it is bright green and tender, approximately 5-6 minutes.

  • 6

    Prepare the quinoa if not pre-cooked: rinse well, then simmer in water (using a 2:1 water to quinoa ratio) until fluffy, about 15 minutes, or warm the pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of cooked quinoa. Serve immediately.