Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the harmonious blend of lean ground turkey and fresh spinach bound together to form a delicious burger, topped with sweet, caramelized onions and nestled in a wholesome whole wheat bun. This recipe offers a satisfying balance of protein and fiber with a rich, savory taste profile, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
41.7g
Fat
10.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Burger Bun

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by heating the olive oil in a skillet over medium heat.

  • 2

    Slice the yellow onion thinly and add to the skillet, stirring occasionally to caramelize for about 8-10 minutes until golden and soft.

  • 3

    In a bowl, combine the lean ground turkey with chopped fresh spinach, salt, and pepper. Mix gently until combined.

  • 4

    Form the turkey mixture into a patty that matches the size of your whole wheat bun.

  • 5

    Heat a separate non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side or until fully cooked through.

  • 6

    Assemble the burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the harmonious blend of lean ground turkey and fresh spinach bound together to form a delicious burger, topped with sweet, caramelized onions and nestled in a wholesome whole wheat bun. This recipe offers a satisfying balance of protein and fiber with a rich, savory taste profile, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
41.7g
Fat
10.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Burger Bun

Salt and Pepper to taste

PREPARATION

  • 1

    Start by heating the olive oil in a skillet over medium heat.

  • 2

    Slice the yellow onion thinly and add to the skillet, stirring occasionally to caramelize for about 8-10 minutes until golden and soft.

  • 3

    In a bowl, combine the lean ground turkey with chopped fresh spinach, salt, and pepper. Mix gently until combined.

  • 4

    Form the turkey mixture into a patty that matches the size of your whole wheat bun.

  • 5

    Heat a separate non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side or until fully cooked through.

  • 6

    Assemble the burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful burger.