Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on comfort food: tender chicken breast coated in a crunchy almond flour crust, served atop golden, savory sweet potato waffles. This dish combines satisfying textures and warm spices for a balanced meal that’s both flavorful and clean.

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NUTRITION

498kcal
Protein
45.3g
Fat
22.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.25 cup Almond Flour

1 Egg

1 medium Sweet Potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the chicken breast. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, add the almond flour. In a separate small bowl, lightly beat the egg.

  • 3

    Dip the chicken breast first in the egg, then coat evenly in almond flour.

  • 4

    Heat a nonstick skillet over medium heat with a light spray of oil. Sear the chicken for 2-3 minutes on each side until a golden crust forms. Transfer the chicken to the oven and bake for about 10 minutes or until fully cooked.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or roast it until soft, then mash it in a bowl. If the mash is too thick, add a splash of water to achieve a waffle batter-like consistency. Season with a pinch of salt and pepper.

  • 6

    Heat your waffle iron and lightly grease it. Spoon the sweet potato mash onto the iron and cook until golden and slightly crispy on the edges, approximately 4-5 minutes per waffle.

  • 7

    Plate the sweet potato waffles and top with the crispy almond-crusted chicken. Serve warm and enjoy the blend of textures and flavors.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on comfort food: tender chicken breast coated in a crunchy almond flour crust, served atop golden, savory sweet potato waffles. This dish combines satisfying textures and warm spices for a balanced meal that’s both flavorful and clean.

NUTRITION

498kcal
Protein
45.3g
Fat
22.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.25 cup Almond Flour

1 Egg

1 medium Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the chicken breast. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, add the almond flour. In a separate small bowl, lightly beat the egg.

  • 3

    Dip the chicken breast first in the egg, then coat evenly in almond flour.

  • 4

    Heat a nonstick skillet over medium heat with a light spray of oil. Sear the chicken for 2-3 minutes on each side until a golden crust forms. Transfer the chicken to the oven and bake for about 10 minutes or until fully cooked.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or roast it until soft, then mash it in a bowl. If the mash is too thick, add a splash of water to achieve a waffle batter-like consistency. Season with a pinch of salt and pepper.

  • 6

    Heat your waffle iron and lightly grease it. Spoon the sweet potato mash onto the iron and cook until golden and slightly crispy on the edges, approximately 4-5 minutes per waffle.

  • 7

    Plate the sweet potato waffles and top with the crispy almond-crusted chicken. Serve warm and enjoy the blend of textures and flavors.