Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety, comforting mash blending tender steamed cauliflower and hearty potato with the rich creaminess of Greek yogurt and a hint of roasted garlic. Finished with a drizzle of olive oil and a splash of milk, this dish offers an enticing medley of textures and delicate flavors perfect for any meal.

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NUTRITION

386kcal
Protein
35.7g
Fat
5.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower, raw

150 grams Potato, baked in skin

1.25 cups Nonfat Greek Yogurt, plain

2 cloves Roasted Garlic

1 teaspoon Olive Oil

1/4 cup Nonfat Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap garlic cloves in foil and roast for about 25 minutes until soft and fragrant.

  • 2

    While the garlic roasts, cut the cauliflower into florets and peel and cube the potato. Steam both until tender, about 15 minutes.

  • 3

    Transfer the steamed cauliflower and potato to a large bowl. Squeeze in the roasted garlic, ensuring to remove any tough skins.

  • 4

    Add the nonfat Greek yogurt, nonfat milk, and olive oil. Season with salt and pepper.

  • 5

    Mash all ingredients together until smooth and creamy, adjusting consistency with a bit more milk if necessary.

  • 6

    Taste and adjust seasoning, then serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety, comforting mash blending tender steamed cauliflower and hearty potato with the rich creaminess of Greek yogurt and a hint of roasted garlic. Finished with a drizzle of olive oil and a splash of milk, this dish offers an enticing medley of textures and delicate flavors perfect for any meal.

NUTRITION

386kcal
Protein
35.7g
Fat
5.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower, raw

150 grams Potato, baked in skin

1.25 cups Nonfat Greek Yogurt, plain

2 cloves Roasted Garlic

1 teaspoon Olive Oil

1/4 cup Nonfat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap garlic cloves in foil and roast for about 25 minutes until soft and fragrant.

  • 2

    While the garlic roasts, cut the cauliflower into florets and peel and cube the potato. Steam both until tender, about 15 minutes.

  • 3

    Transfer the steamed cauliflower and potato to a large bowl. Squeeze in the roasted garlic, ensuring to remove any tough skins.

  • 4

    Add the nonfat Greek yogurt, nonfat milk, and olive oil. Season with salt and pepper.

  • 5

    Mash all ingredients together until smooth and creamy, adjusting consistency with a bit more milk if necessary.

  • 6

    Taste and adjust seasoning, then serve warm.