Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-rich scramble bowl bursting with fresh vegetables, lean turkey sausage, and a hint of tangy feta. This dish features fluffy egg whites mingling with crisp spinach, sweet red bell peppers, juicy cherry tomatoes, earthy mushrooms, and a dash of onion, all complemented by savory turkey sausage. Perfect for any meal, it’s a delightful, nutritious blend that fuels your body and satisfies your taste buds.

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NUTRITION

439kcal
Protein
42.9g
Fat
21g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup spinach

1/2 cup diced red bell pepper

1/2 cup cherry tomatoes

1/2 cup sliced mushrooms

1/4 medium onion, diced

3 ounces low-fat turkey sausage

1/4 cup crumbled feta cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray with olive oil or add the teaspoon of olive oil.

  • 2

    Add the diced onion and sauté for 1-2 minutes until softened.

  • 3

    Stir in the red bell pepper, mushrooms, and cherry tomatoes, cooking for an additional 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set, about 3-4 minutes.

  • 6

    Mix in the turkey sausage slices and let them heat through for another 1-2 minutes.

  • 7

    Remove from heat, then sprinkle crumbled feta cheese on top before serving.

  • 8

    Season with salt and pepper to taste and enjoy your protein-packed scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-rich scramble bowl bursting with fresh vegetables, lean turkey sausage, and a hint of tangy feta. This dish features fluffy egg whites mingling with crisp spinach, sweet red bell peppers, juicy cherry tomatoes, earthy mushrooms, and a dash of onion, all complemented by savory turkey sausage. Perfect for any meal, it’s a delightful, nutritious blend that fuels your body and satisfies your taste buds.

NUTRITION

439kcal
Protein
42.9g
Fat
21g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup spinach

1/2 cup diced red bell pepper

1/2 cup cherry tomatoes

1/2 cup sliced mushrooms

1/4 medium onion, diced

3 ounces low-fat turkey sausage

1/4 cup crumbled feta cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray with olive oil or add the teaspoon of olive oil.

  • 2

    Add the diced onion and sauté for 1-2 minutes until softened.

  • 3

    Stir in the red bell pepper, mushrooms, and cherry tomatoes, cooking for an additional 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set, about 3-4 minutes.

  • 6

    Mix in the turkey sausage slices and let them heat through for another 1-2 minutes.

  • 7

    Remove from heat, then sprinkle crumbled feta cheese on top before serving.

  • 8

    Season with salt and pepper to taste and enjoy your protein-packed scramble bowl.