Fluffy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oatmeal with Fresh Berries

Enjoy this light, energizing bowl of creamy oatmeal enriched with egg whites and high-quality whey protein, crowned with a vibrant mix of fresh berries. A perfect way to kickstart your day or refuel mid-day with a satisfying blend of textures and flavors.

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NUTRITION

392kcal
Protein
40.5g
Fat
6.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and stir occasionally.

  • 2

    Whisk the egg whites in a separate bowl until slightly frothy.

  • 3

    Once the oats begin to thicken (after about 3-4 minutes), lower the heat and stir in the whisked egg whites continuously, ensuring they cook evenly with the oatmeal, creating a fluffy texture.

  • 4

    Mix in the whey protein powder thoroughly until well incorporated.

  • 5

    Remove from heat and transfer the protein oatmeal to a serving bowl.

  • 6

    Top with fresh mixed berries and serve warm.

Fluffy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oatmeal with Fresh Berries

Enjoy this light, energizing bowl of creamy oatmeal enriched with egg whites and high-quality whey protein, crowned with a vibrant mix of fresh berries. A perfect way to kickstart your day or refuel mid-day with a satisfying blend of textures and flavors.

NUTRITION

392kcal
Protein
40.5g
Fat
6.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and stir occasionally.

  • 2

    Whisk the egg whites in a separate bowl until slightly frothy.

  • 3

    Once the oats begin to thicken (after about 3-4 minutes), lower the heat and stir in the whisked egg whites continuously, ensuring they cook evenly with the oatmeal, creating a fluffy texture.

  • 4

    Mix in the whey protein powder thoroughly until well incorporated.

  • 5

    Remove from heat and transfer the protein oatmeal to a serving bowl.

  • 6

    Top with fresh mixed berries and serve warm.