Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a wholesome stack of almond flour banana pancakes packed with protein and a subtle hint of vanilla. The tender, lightly sweet pancakes deliver a satisfying crunch from the almond flour, balanced by the natural sugars of ripe banana and a boost of protein from eggs and cottage cheese. Perfect for a nourishing start to your day or a balanced meal any time!

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NUTRITION

491kcal
Protein
25.7g
Fat
26.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

1 medium Banana

1 Whole Egg

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the whole egg, egg whites, low-fat cottage cheese, and vanilla extract to the mashed banana. Whisk until well combined.

  • 3

    Stir in the almond flour and baking powder along with a pinch of salt until a smooth batter forms. If the batter is too thick, add a splash of water or milk of choice to reach the desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with a small amount of cooking spray or oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for another 2 minutes or until golden and cooked through.

  • 7

    Serve warm. Optionally, top with fresh fruit or a drizzle of honey if additional sweetness is desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a wholesome stack of almond flour banana pancakes packed with protein and a subtle hint of vanilla. The tender, lightly sweet pancakes deliver a satisfying crunch from the almond flour, balanced by the natural sugars of ripe banana and a boost of protein from eggs and cottage cheese. Perfect for a nourishing start to your day or a balanced meal any time!

NUTRITION

491kcal
Protein
25.7g
Fat
26.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

1 medium Banana

1 Whole Egg

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the whole egg, egg whites, low-fat cottage cheese, and vanilla extract to the mashed banana. Whisk until well combined.

  • 3

    Stir in the almond flour and baking powder along with a pinch of salt until a smooth batter forms. If the batter is too thick, add a splash of water or milk of choice to reach the desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with a small amount of cooking spray or oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for another 2 minutes or until golden and cooked through.

  • 7

    Serve warm. Optionally, top with fresh fruit or a drizzle of honey if additional sweetness is desired.