Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender herb-roasted sweet potatoes and crisp steamed broccoli. This dish is elevated with aromatic rosemary and a drizzle of olive oil to enhance the natural flavors of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

639kcal
Protein
31.2g
Fat
42g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup steamed Broccoli

2 tablespoons Olive Oil

1 teaspoon Fresh Rosemary

Salt, to taste

Black Pepper, to taste

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato and cut it into 1-inch cubes. Toss with 1 tablespoon of olive oil, fresh rosemary, garlic powder, salt, and black pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast in the oven for 25-30 minutes, stirring halfway through until tender and slightly crisp.

  • 4

    While the sweet potatoes roast, season the salmon fillet with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and the exterior is crispy.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-6 minutes, or until bright green and just tender.

  • 7

    Plate the seared salmon with a serving of herb-roasted sweet potatoes and steamed broccoli. Drizzle a bit of any remaining olive oil over the plated dish if desired and serve immediately.

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender herb-roasted sweet potatoes and crisp steamed broccoli. This dish is elevated with aromatic rosemary and a drizzle of olive oil to enhance the natural flavors of each ingredient.

NUTRITION

639kcal
Protein
31.2g
Fat
42g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup steamed Broccoli

2 tablespoons Olive Oil

1 teaspoon Fresh Rosemary

Salt, to taste

Black Pepper, to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato and cut it into 1-inch cubes. Toss with 1 tablespoon of olive oil, fresh rosemary, garlic powder, salt, and black pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast in the oven for 25-30 minutes, stirring halfway through until tender and slightly crisp.

  • 4

    While the sweet potatoes roast, season the salmon fillet with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and the exterior is crispy.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-6 minutes, or until bright green and just tender.

  • 7

    Plate the seared salmon with a serving of herb-roasted sweet potatoes and steamed broccoli. Drizzle a bit of any remaining olive oil over the plated dish if desired and serve immediately.