Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty dish that brings together fluffy egg whites scrambled to perfection with a savory sweet potato hash, accented by crisp red bell peppers, spinach, and onions. This protein-packed meal is vibrant, satisfying, and designed to boost your day while keeping the calories in check.

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NUTRITION

353kcal
Protein
42.6g
Fat
5.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites (approx. 365g)

1/2 medium Sweet Potato (approx. 57g)

1/2 medium Red Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1/4 medium Yellow Onion (approx. 25g)

1 tsp Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and thinly slice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and onion. Sauté for about 5-7 minutes until the sweet potato starts to soften.

  • 3

    Add the diced red bell pepper and cook for an additional 2-3 minutes until the vegetables are tender but still retain some crunch.

  • 4

    Pour in the egg whites, season with a pinch of salt, black pepper, and smoked paprika. Gently stir to combine the vegetables with the egg whites.

  • 5

    Allow the egg whites to set slightly, then add the spinach. Gently fold the spinach into the scramble until just wilted, about 1-2 minutes.

  • 6

    Remove from heat and transfer to a plate. Serve immediately while warm.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty dish that brings together fluffy egg whites scrambled to perfection with a savory sweet potato hash, accented by crisp red bell peppers, spinach, and onions. This protein-packed meal is vibrant, satisfying, and designed to boost your day while keeping the calories in check.

NUTRITION

353kcal
Protein
42.6g
Fat
5.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites (approx. 365g)

1/2 medium Sweet Potato (approx. 57g)

1/2 medium Red Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1/4 medium Yellow Onion (approx. 25g)

1 tsp Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and thinly slice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and onion. Sauté for about 5-7 minutes until the sweet potato starts to soften.

  • 3

    Add the diced red bell pepper and cook for an additional 2-3 minutes until the vegetables are tender but still retain some crunch.

  • 4

    Pour in the egg whites, season with a pinch of salt, black pepper, and smoked paprika. Gently stir to combine the vegetables with the egg whites.

  • 5

    Allow the egg whites to set slightly, then add the spinach. Gently fold the spinach into the scramble until just wilted, about 1-2 minutes.

  • 6

    Remove from heat and transfer to a plate. Serve immediately while warm.