Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 egg whites; 1 cup fresh spinach; 1 oz low-fat feta cheese; 1/4 cup chopped tomato; 1/4 cup chopped red bell pepper; 1 tsp olive oil; 1 slice whole grain bread; Seasonings (salt, pepper, garlic powder) to taste

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-loaded scramble featuring fluffy egg whites, fresh spinach, and tangy low-fat feta, accented by juicy tomatoes and vibrant red bell peppers. Served alongside a slice of hearty whole grain toast, this dish is perfect whether you need a nutritious start to your day or a balanced meal anytime.

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NUTRITION

Protein

45.6g

Fat

9.3g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1 oz low-fat feta cheese

1/4 cup chopped tomato

1/4 cup chopped red bell pepper

1 tsp olive oil

1 slice whole grain bread

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the red bell pepper and tomato for about 1-2 minutes until they start to soften.
3
Add the fresh spinach and continue to sauté until the spinach wilts, about 1 minute.
4
Pour in the egg whites, season with salt, pepper, and garlic powder, and gently stir to combine with the vegetables.
5
Cook the scramble gently for 3-4 minutes until the egg whites are set and slightly fluffy.
6
Stir in the crumbled low-fat feta cheese just before finishing, allowing it to warm slightly.
7
Serve the egg white scramble hot alongside a toasted slice of whole grain bread.