Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, satisfying burrito that balances the natural sweetness of roasted sweet potato with the earthy flavor of black beans, combined with fluffy egg whites and a sprinkle of low-fat cheddar cheese, all wrapped in a wholesome whole wheat tortilla. This meal delivers a nutritional punch to kickstart your day or refuel you any time.

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NUTRITION

408kcal
Protein
33.5g
Fat
5.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1/2 medium sweet potato (approx. 75g)

1/2 cup drained black beans (approx. 130g)

1 whole wheat tortilla (approx. 50g)

1 oz low-fat cheddar cheese (approx. 28g)

2 tbsp salsa (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt, pepper, and any preferred spices like cumin or paprika. Spread them on a baking sheet and roast for about 20 minutes, or until tender.

  • 3

    While the sweet potato is roasting, drain and rinse the black beans. In a small saucepan, warm the beans over low heat with a dash of salt and pepper.

  • 4

    In a non-stick skillet, lightly coat with cooking spray and pour in the egg whites. Cook on medium heat, stirring occasionally until they are just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20-30 seconds until pliable.

  • 6

    Assemble the burrito by layering the cooked egg whites, roasted sweet potato cubes, black beans, and sprinkle the low-fat cheddar cheese on top. Add salsa if desired.

  • 7

    Fold in the edges of the tortilla and roll tightly, then serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, satisfying burrito that balances the natural sweetness of roasted sweet potato with the earthy flavor of black beans, combined with fluffy egg whites and a sprinkle of low-fat cheddar cheese, all wrapped in a wholesome whole wheat tortilla. This meal delivers a nutritional punch to kickstart your day or refuel you any time.

NUTRITION

408kcal
Protein
33.5g
Fat
5.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1/2 medium sweet potato (approx. 75g)

1/2 cup drained black beans (approx. 130g)

1 whole wheat tortilla (approx. 50g)

1 oz low-fat cheddar cheese (approx. 28g)

2 tbsp salsa (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt, pepper, and any preferred spices like cumin or paprika. Spread them on a baking sheet and roast for about 20 minutes, or until tender.

  • 3

    While the sweet potato is roasting, drain and rinse the black beans. In a small saucepan, warm the beans over low heat with a dash of salt and pepper.

  • 4

    In a non-stick skillet, lightly coat with cooking spray and pour in the egg whites. Cook on medium heat, stirring occasionally until they are just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20-30 seconds until pliable.

  • 6

    Assemble the burrito by layering the cooked egg whites, roasted sweet potato cubes, black beans, and sprinkle the low-fat cheddar cheese on top. Add salsa if desired.

  • 7

    Fold in the edges of the tortilla and roll tightly, then serve immediately.