Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and a bed of nutty brown rice. A light drizzle of low-sodium soy sauce and sesame oil ties the dish together with a delicate, savory finish that’s both satisfying and nourishing.

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NUTRITION

370kcal
Protein
31.4g
Fat
12.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips, mincing the garlic and ginger, and cutting the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a bowl, toss the beef strips with minced ginger and garlic, a drizzle of low sodium soy sauce, and sesame oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and cook for 3-4 minutes until the beef begins to brown.

  • 5

    Add the broccoli florets to the skillet and stir-fry with the beef for an additional 3-4 minutes until the broccoli is tender yet still crisp.

  • 6

    Assemble the bowl by layering the cooked brown rice, then topping with the beef and broccoli mixture.

  • 7

    Drizzle any remaining pan sauce over the bowl and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and a bed of nutty brown rice. A light drizzle of low-sodium soy sauce and sesame oil ties the dish together with a delicate, savory finish that’s both satisfying and nourishing.

NUTRITION

370kcal
Protein
31.4g
Fat
12.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips, mincing the garlic and ginger, and cutting the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a bowl, toss the beef strips with minced ginger and garlic, a drizzle of low sodium soy sauce, and sesame oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and cook for 3-4 minutes until the beef begins to brown.

  • 5

    Add the broccoli florets to the skillet and stir-fry with the beef for an additional 3-4 minutes until the broccoli is tender yet still crisp.

  • 6

    Assemble the bowl by layering the cooked brown rice, then topping with the beef and broccoli mixture.

  • 7

    Drizzle any remaining pan sauce over the bowl and serve warm.