Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet satisfying stack of protein-packed egg white pancakes, blended with ground oats and a dash of vanilla. Topped with a vibrant berry compote, this dish offers a delightful mix of tangy sweetness and wholesome nourishment, perfect for any meal of the day.

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NUTRITION

407kcal
Protein
43.3g
Fat
3.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 scoop Whey Protein Isolate

0.33 cup ground Rolled Oats

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

0.25 cup Unsweetened Almond Milk

1 cup Mixed Berries

1 tsp Maple Syrup

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine egg whites, whey protein isolate, ground oats, baking powder, vanilla extract, and almond milk. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface. Flip and cook the other side until golden brown.

  • 4

    While pancakes cook, prepare the berry compote by gently warming mixed berries and maple syrup in a small saucepan over low heat, stirring occasionally until slightly thickened.

  • 5

    Stack the pancakes on a plate and generously spoon the warm berry compote over them.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet satisfying stack of protein-packed egg white pancakes, blended with ground oats and a dash of vanilla. Topped with a vibrant berry compote, this dish offers a delightful mix of tangy sweetness and wholesome nourishment, perfect for any meal of the day.

NUTRITION

407kcal
Protein
43.3g
Fat
3.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 scoop Whey Protein Isolate

0.33 cup ground Rolled Oats

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

0.25 cup Unsweetened Almond Milk

1 cup Mixed Berries

1 tsp Maple Syrup

Cooking Spray

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein isolate, ground oats, baking powder, vanilla extract, and almond milk. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface. Flip and cook the other side until golden brown.

  • 4

    While pancakes cook, prepare the berry compote by gently warming mixed berries and maple syrup in a small saucepan over low heat, stirring occasionally until slightly thickened.

  • 5

    Stack the pancakes on a plate and generously spoon the warm berry compote over them.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes.