Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this delicious twist on a classic alfredo pasta dish where tender, juicy chicken breast meets a silky, creamy cauliflower sauce, all tossed with fresh, garden zucchini noodles. This dish provides a nutritious, low-calorie meal laden with protein and vibrant flavors perfect for a wholesome lunch or dinner.

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NUTRITION

339kcal
Protein
46.9g
Fat
11.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for 5-7 minutes per side until cooked through and golden brown. Once cooked, set aside and slice into strips.

  • 3

    In a small saucepan, steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower and garlic in a blender along with unsweetened almond milk and nutritional yeast. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    Using a spiralizer, create zucchini noodles from the medium zucchini. If necessary, lightly sauté the zoodles in a non-stick skillet for 2-3 minutes to soften them slightly.

  • 6

    Pour the creamy cauliflower sauce over the zucchini noodles in the skillet and heat through for about 1-2 minutes.

  • 7

    Top the zucchini noodles with the sliced chicken breast and drizzle any remaining sauce over the top.

  • 8

    Serve immediately and enjoy your creamy, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this delicious twist on a classic alfredo pasta dish where tender, juicy chicken breast meets a silky, creamy cauliflower sauce, all tossed with fresh, garden zucchini noodles. This dish provides a nutritious, low-calorie meal laden with protein and vibrant flavors perfect for a wholesome lunch or dinner.

NUTRITION

339kcal
Protein
46.9g
Fat
11.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for 5-7 minutes per side until cooked through and golden brown. Once cooked, set aside and slice into strips.

  • 3

    In a small saucepan, steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower and garlic in a blender along with unsweetened almond milk and nutritional yeast. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    Using a spiralizer, create zucchini noodles from the medium zucchini. If necessary, lightly sauté the zoodles in a non-stick skillet for 2-3 minutes to soften them slightly.

  • 6

    Pour the creamy cauliflower sauce over the zucchini noodles in the skillet and heat through for about 1-2 minutes.

  • 7

    Top the zucchini noodles with the sliced chicken breast and drizzle any remaining sauce over the top.

  • 8

    Serve immediately and enjoy your creamy, protein-packed meal.