Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring crispy tofu tossed with a medley of colorful vegetables, elevated by a zingy sesame ginger sauce. This dish offers a perfect balance of texture and taste, with the crunch of fresh vegetables complementing the tender tofu, making it a satisfying meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
34.1g
Fat
23.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Sesame Seeds

2 tablespoons Green Onions, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a non-stick skillet, heat half of the sesame oil over medium-high heat and add the tofu cubes. Fry until the tofu is crispy and golden on all sides, about 5-7 minutes. Remove tofu and set aside.

  • 3

    In the same skillet, add a splash more sesame oil if needed. Sauté the minced garlic, grated ginger, and chopped green onions for 1 minute until fragrant.

  • 4

    Add the broccoli, sliced red bell pepper, and carrot (sliced thinly) to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and toss gently to combine all the ingredients.

  • 6

    Remove from heat and sprinkle with sesame seeds. Serve immediately, enjoying the vibrant flavors and textures of the stir-fry.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring crispy tofu tossed with a medley of colorful vegetables, elevated by a zingy sesame ginger sauce. This dish offers a perfect balance of texture and taste, with the crunch of fresh vegetables complementing the tender tofu, making it a satisfying meal at any time of day.

NUTRITION

433kcal
Protein
34.1g
Fat
23.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Sesame Seeds

2 tablespoons Green Onions, chopped

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a non-stick skillet, heat half of the sesame oil over medium-high heat and add the tofu cubes. Fry until the tofu is crispy and golden on all sides, about 5-7 minutes. Remove tofu and set aside.

  • 3

    In the same skillet, add a splash more sesame oil if needed. Sauté the minced garlic, grated ginger, and chopped green onions for 1 minute until fragrant.

  • 4

    Add the broccoli, sliced red bell pepper, and carrot (sliced thinly) to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and toss gently to combine all the ingredients.

  • 6

    Remove from heat and sprinkle with sesame seeds. Serve immediately, enjoying the vibrant flavors and textures of the stir-fry.