YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on a classic Italian favorite, featuring a tender, baked chicken breast perfectly crisped with a seasoned whole wheat breadcrumb and Parmesan coating. Topped with a vibrant, homemade tomato sauce and melted part-skim mozzarella, and finished with a sprinkling of fresh basil, this dish is as satisfying as it is nutritious.
INGREDIENTS
5 oz Chicken Breast
2 tbsp Whole Wheat Breadcrumbs
1 tbsp Parmesan Cheese
1/4 cup Tomato Sauce
1/4 cup Part-Skim Mozzarella Cheese
2 tbsp Fresh Basil
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the chicken breast on a cutting board. If needed, gently pound the chicken to an even thickness for uniform cooking.
In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, and finely chopped fresh basil (reserve a few basil leaves for garnish).
Lightly spray or brush the chicken breast with olive oil to help the coating adhere.
Press the chicken into the breadcrumb mixture on both sides, ensuring it is evenly coated.
Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle the part-skim mozzarella cheese on top of the sauce.
Return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and lightly bubbly.
Garnish with the reserved fresh basil leaves and serve immediately.