Hearty Three-Bean Smoky Chipotle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Smoky Chipotle Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Smoky Chipotle Chili

A warming, robust chili loaded with a trio of beans, tender tofu, and vibrant vegetables simmered in a smoky chipotle-infused tomato base. Perfect for a comforting meal any time of day, this dish delivers a balanced mix of protein and hearty flavors.

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NUTRITION

548kcal
Protein
33.6g
Fat
13.9g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Kidney Beans (130g)

1/2 cup Chickpeas (125g)

1/2 cup Firm Tofu (126g)

1/4 cup diced Onion (40g)

1/4 cup diced Bell Pepper (38g)

1/2 cup Diced Tomatoes (90g)

1 teaspoon Olive Oil

1 Chipotle Pepper in Adobo

1 teaspoon Smoked Paprika

1 teaspoon Cumin

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and bell pepper, and sauté until they are softened, about 3-4 minutes.

  • 3

    Stir in the chipotle pepper (roughly chopped), smoked paprika, and cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and mix well with the spices.

  • 5

    Gently fold in the black beans, kidney beans, chickpeas, and cubed firm tofu.

  • 6

    Bring the mixture to a simmer and reduce the heat to low, letting it cook for 10-15 minutes so that the flavors meld together.

  • 7

    Taste and adjust the seasonings if necessary. Serve hot.

Hearty Three-Bean Smoky Chipotle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Smoky Chipotle Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Smoky Chipotle Chili

A warming, robust chili loaded with a trio of beans, tender tofu, and vibrant vegetables simmered in a smoky chipotle-infused tomato base. Perfect for a comforting meal any time of day, this dish delivers a balanced mix of protein and hearty flavors.

NUTRITION

548kcal
Protein
33.6g
Fat
13.9g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Kidney Beans (130g)

1/2 cup Chickpeas (125g)

1/2 cup Firm Tofu (126g)

1/4 cup diced Onion (40g)

1/4 cup diced Bell Pepper (38g)

1/2 cup Diced Tomatoes (90g)

1 teaspoon Olive Oil

1 Chipotle Pepper in Adobo

1 teaspoon Smoked Paprika

1 teaspoon Cumin

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and bell pepper, and sauté until they are softened, about 3-4 minutes.

  • 3

    Stir in the chipotle pepper (roughly chopped), smoked paprika, and cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and mix well with the spices.

  • 5

    Gently fold in the black beans, kidney beans, chickpeas, and cubed firm tofu.

  • 6

    Bring the mixture to a simmer and reduce the heat to low, letting it cook for 10-15 minutes so that the flavors meld together.

  • 7

    Taste and adjust the seasonings if necessary. Serve hot.