Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the succulent marinated chicken paired with fluffy quinoa and a vibrant mix of fresh vegetables. This bowl bursts with flavors from bright citrus and aromatic herbs, making it a wholesome meal that is as visually appealing as it is nutritious.

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NUTRITION

393kcal
Protein
41.7g
Fat
10.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Cucumber

1/2 cup Cherry Tomatoes

1 cup raw Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    In a bowl, combine the olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the herb marinade. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat your grill or skillet over medium heat. Cook the marinated chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions and let it cool slightly.

  • 5

    In a mixing bowl, toss the red bell pepper, cucumber, cherry tomatoes, and spinach together.

  • 6

    Slice the cooked chicken breast and layer it over the quinoa, then top with the fresh vegetable mix.

  • 7

    Drizzle any remaining marinade and a splash of lemon juice over the bowl. Serve warm and enjoy.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the succulent marinated chicken paired with fluffy quinoa and a vibrant mix of fresh vegetables. This bowl bursts with flavors from bright citrus and aromatic herbs, making it a wholesome meal that is as visually appealing as it is nutritious.

NUTRITION

393kcal
Protein
41.7g
Fat
10.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Cucumber

1/2 cup Cherry Tomatoes

1 cup raw Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a bowl, combine the olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the herb marinade. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat your grill or skillet over medium heat. Cook the marinated chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions and let it cool slightly.

  • 5

    In a mixing bowl, toss the red bell pepper, cucumber, cherry tomatoes, and spinach together.

  • 6

    Slice the cooked chicken breast and layer it over the quinoa, then top with the fresh vegetable mix.

  • 7

    Drizzle any remaining marinade and a splash of lemon juice over the bowl. Serve warm and enjoy.