Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a velvety, dairy-free Alfredo sauce made from blended cauliflower, cashews, and silken tofu, perfectly tossed with fresh zucchini noodles. This dish offers a satisfying, nutrient-packed meal with a deliciously creamy texture, accented by a hint of garlic and savory nutritional yeast.

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NUTRITION

517kcal
Protein
37.2g
Fat
28.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

45g Raw Cashews

150g Silken Tofu

1 medium Zucchini (spiralized)

2 tbsp Nutritional Yeast

1 clove Garlic

0.5 cup Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    In a high-speed blender, combine the steamed cauliflower, raw cashews, silken tofu, garlic, nutritional yeast, water, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust water if needed for a thinner consistency.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. If you prefer softer noodles, briefly blanch them in boiling water for 1-2 minutes, then drain.

  • 4

    In a large bowl, toss the zucchini noodles with the creamy Alfredo sauce until well coated.

  • 5

    Serve immediately and enjoy your nutrient-packed, dairy-free Creamy Cashew Cauliflower Alfredo.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a velvety, dairy-free Alfredo sauce made from blended cauliflower, cashews, and silken tofu, perfectly tossed with fresh zucchini noodles. This dish offers a satisfying, nutrient-packed meal with a deliciously creamy texture, accented by a hint of garlic and savory nutritional yeast.

NUTRITION

517kcal
Protein
37.2g
Fat
28.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

45g Raw Cashews

150g Silken Tofu

1 medium Zucchini (spiralized)

2 tbsp Nutritional Yeast

1 clove Garlic

0.5 cup Water

Salt and Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    In a high-speed blender, combine the steamed cauliflower, raw cashews, silken tofu, garlic, nutritional yeast, water, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust water if needed for a thinner consistency.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. If you prefer softer noodles, briefly blanch them in boiling water for 1-2 minutes, then drain.

  • 4

    In a large bowl, toss the zucchini noodles with the creamy Alfredo sauce until well coated.

  • 5

    Serve immediately and enjoy your nutrient-packed, dairy-free Creamy Cashew Cauliflower Alfredo.