Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-rich egg white pancakes paired with a naturally sweet berry compote. This versatile recipe, perfect for breakfast or any meal of the day, combines the clean protein boost of egg whites and whey with whole-grain oats and fresh mixed berries, creating a satisfying and balanced dish.

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NUTRITION

418kcal
Protein
55g
Fat
3.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 cup Mixed Berries (70g)

1 tbsp Maple Syrup (20g)

1 spray Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine egg whites, vanilla whey protein powder, and rolled oats. Blend until smooth to create a batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until both sides are lightly golden and the pancake is cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    For the berry compote, gently warm the mixed berries in a small saucepan over medium heat. Once they start to break down slightly, remove from heat and stir in the maple syrup.

  • 7

    Serve the warm pancakes topped with the berry compote and enjoy your nutrient-packed meal.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-rich egg white pancakes paired with a naturally sweet berry compote. This versatile recipe, perfect for breakfast or any meal of the day, combines the clean protein boost of egg whites and whey with whole-grain oats and fresh mixed berries, creating a satisfying and balanced dish.

NUTRITION

418kcal
Protein
55g
Fat
3.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 cup Mixed Berries (70g)

1 tbsp Maple Syrup (20g)

1 spray Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, combine egg whites, vanilla whey protein powder, and rolled oats. Blend until smooth to create a batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until both sides are lightly golden and the pancake is cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    For the berry compote, gently warm the mixed berries in a small saucepan over medium heat. Once they start to break down slightly, remove from heat and stir in the maple syrup.

  • 7

    Serve the warm pancakes topped with the berry compote and enjoy your nutrient-packed meal.