Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet accented with a drizzle of olive oil, paired with tender steamed broccoli and aromatic herbed brown rice. This balanced dish offers a satisfying blend of tastes and textures that energizes your body while keeping your meal plan on track.

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NUTRITION

412kcal
Protein
23.8g
Fat
16.1g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Brown Rice

1 tsp Extra-Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for 2-3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice gently, then stir in the mixed fresh herbs for added aroma and flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet accented with a drizzle of olive oil, paired with tender steamed broccoli and aromatic herbed brown rice. This balanced dish offers a satisfying blend of tastes and textures that energizes your body while keeping your meal plan on track.

NUTRITION

412kcal
Protein
23.8g
Fat
16.1g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Brown Rice

1 tsp Extra-Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for 2-3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice gently, then stir in the mixed fresh herbs for added aroma and flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed brown rice. Serve immediately.