Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a hearty twist on classic eggplant parmesan with a crispy almond flour-coated eggplant slice baked to perfection, layered with rich marinara and melty mozzarella, all nestled inside a soft half whole wheat hero roll for a satisfying meal that perfectly balances indulgence with clean eating.

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NUTRITION

560kcal
Protein
35.5g
Fat
23.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

1/4 cup Almond Flour (28g)

3 large Egg Whites (99g)

1/2 cup Marinara Sauce (124g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1/2 Whole Wheat Hero Roll (40g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly salt them to draw out moisture. Let sit for 10 minutes and then pat dry.

  • 3

    Prepare a breading station by whisking the egg whites in a shallow dish. In a separate plate, add the almond flour.

  • 4

    Dip each eggplant slice into the egg whites, then coat evenly in almond flour. Place the breaded slices on a baking sheet lined with parchment paper.

  • 5

    Bake the eggplant slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 6

    Warm the marinara sauce on the stovetop or in the microwave.

  • 7

    Assemble your hero by layering the baked eggplant slices on the bottom half of the toasted half roll, spooning over the marinara sauce, and sprinkling the shredded mozzarella on top.

  • 8

    Place the assembled sandwich back in the oven for an additional 5 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, top with the remaining half of the roll, and serve warm.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a hearty twist on classic eggplant parmesan with a crispy almond flour-coated eggplant slice baked to perfection, layered with rich marinara and melty mozzarella, all nestled inside a soft half whole wheat hero roll for a satisfying meal that perfectly balances indulgence with clean eating.

NUTRITION

560kcal
Protein
35.5g
Fat
23.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

1/4 cup Almond Flour (28g)

3 large Egg Whites (99g)

1/2 cup Marinara Sauce (124g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1/2 Whole Wheat Hero Roll (40g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly salt them to draw out moisture. Let sit for 10 minutes and then pat dry.

  • 3

    Prepare a breading station by whisking the egg whites in a shallow dish. In a separate plate, add the almond flour.

  • 4

    Dip each eggplant slice into the egg whites, then coat evenly in almond flour. Place the breaded slices on a baking sheet lined with parchment paper.

  • 5

    Bake the eggplant slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 6

    Warm the marinara sauce on the stovetop or in the microwave.

  • 7

    Assemble your hero by layering the baked eggplant slices on the bottom half of the toasted half roll, spooning over the marinara sauce, and sprinkling the shredded mozzarella on top.

  • 8

    Place the assembled sandwich back in the oven for an additional 5 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, top with the remaining half of the roll, and serve warm.