Protein-Packed Peanut Butter Oat Bowl with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Peanut Butter Oat Bowl with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Peanut Butter Oat Bowl with Berry Compote

Start your day (or enjoy for lunch/dinner) with a satisfying bowl that blends hearty rolled oats, creamy peanut butter, and a scoop of whey protein for an extra protein boost. Topped with a vibrant, homemade berry compote, this dish offers a delightful mix of textures and flavors that will energize and nourish you.

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NUTRITION

466kcal
Protein
36g
Fat
17.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1.5 tbsp Natural Peanut Butter (24g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats begin to absorb the liquid (after about 3-4 minutes), stir in the whey protein powder until well incorporated. Reduce the heat to low.

  • 3

    Remove the pan from heat and stir in the natural peanut butter until the mixture is smooth and creamy.

  • 4

    In a separate small pot, warm the mixed berries over medium-low heat to create a light compote. Allow them to soften slightly, stirring occasionally for 2-3 minutes.

  • 5

    Transfer the oat mixture into a serving bowl and top with the warm berry compote. Enjoy immediately while warm.

Protein-Packed Peanut Butter Oat Bowl with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Peanut Butter Oat Bowl with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Peanut Butter Oat Bowl with Berry Compote

Start your day (or enjoy for lunch/dinner) with a satisfying bowl that blends hearty rolled oats, creamy peanut butter, and a scoop of whey protein for an extra protein boost. Topped with a vibrant, homemade berry compote, this dish offers a delightful mix of textures and flavors that will energize and nourish you.

NUTRITION

466kcal
Protein
36g
Fat
17.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1.5 tbsp Natural Peanut Butter (24g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats begin to absorb the liquid (after about 3-4 minutes), stir in the whey protein powder until well incorporated. Reduce the heat to low.

  • 3

    Remove the pan from heat and stir in the natural peanut butter until the mixture is smooth and creamy.

  • 4

    In a separate small pot, warm the mixed berries over medium-low heat to create a light compote. Allow them to soften slightly, stirring occasionally for 2-3 minutes.

  • 5

    Transfer the oat mixture into a serving bowl and top with the warm berry compote. Enjoy immediately while warm.