Pan-Seared Garlic Butter Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

Enjoy a sumptuous plate of pan-seared salmon, kissed with garlic butter and served alongside perfectly roasted broccoli. The tender salmon, accented with bright garlic and a hint of lemon, contrasts delightfully with the slightly charred, crisp broccoli for a well-balanced meal.

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NUTRITION

465kcal
Protein
37.9g
Fat
29.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Unsalted Butter

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper on a baking sheet, and roast for 12-15 minutes until edges are slightly charred and tender.

  • 2

    Season the salmon fillet with salt and pepper. In a medium skillet, melt the butter over medium-high heat.

  • 3

    Add the finely minced garlic to the butter and cook for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Add the salmon fillet skin-side down (if applicable) to the skillet. Sear for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Drizzle lemon juice over the salmon during the last minute of cooking for a fresh, zesty finish.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Salmon with Roasted Broccoli

Enjoy a sumptuous plate of pan-seared salmon, kissed with garlic butter and served alongside perfectly roasted broccoli. The tender salmon, accented with bright garlic and a hint of lemon, contrasts delightfully with the slightly charred, crisp broccoli for a well-balanced meal.

NUTRITION

465kcal
Protein
37.9g
Fat
29.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Unsalted Butter

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper on a baking sheet, and roast for 12-15 minutes until edges are slightly charred and tender.

  • 2

    Season the salmon fillet with salt and pepper. In a medium skillet, melt the butter over medium-high heat.

  • 3

    Add the finely minced garlic to the butter and cook for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Add the salmon fillet skin-side down (if applicable) to the skillet. Sear for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Drizzle lemon juice over the salmon during the last minute of cooking for a fresh, zesty finish.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.