Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a savory twist on baked salmon with a crunchy herb crust paired with perfectly roasted asparagus. This dish delivers a satisfying balance of tender, flaky salmon complemented by crisp asparagus, all brought together by the aromatic flavors of mixed herbs and a hint of olive oil.

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NUTRITION

519kcal
Protein
43.1g
Fat
27.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    Place the salmon fillet on a separate piece of parchment paper. Pat the surface dry.

  • 4

    In a small bowl, combine the whole wheat breadcrumbs and mixed herbs. Sprinkle the mixture evenly over the top of the salmon, pressing gently so it adheres.

  • 5

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 12-15 minutes until tender and slightly crisp.

  • 6

    Bake the salmon for approximately 15-18 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove from the oven and serve the herb-crusted salmon alongside the roasted asparagus.

Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a savory twist on baked salmon with a crunchy herb crust paired with perfectly roasted asparagus. This dish delivers a satisfying balance of tender, flaky salmon complemented by crisp asparagus, all brought together by the aromatic flavors of mixed herbs and a hint of olive oil.

NUTRITION

519kcal
Protein
43.1g
Fat
27.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    Place the salmon fillet on a separate piece of parchment paper. Pat the surface dry.

  • 4

    In a small bowl, combine the whole wheat breadcrumbs and mixed herbs. Sprinkle the mixture evenly over the top of the salmon, pressing gently so it adheres.

  • 5

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 12-15 minutes until tender and slightly crisp.

  • 6

    Bake the salmon for approximately 15-18 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove from the oven and serve the herb-crusted salmon alongside the roasted asparagus.