Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant bowl of sweet potato hash loaded with colorful veggies, lean turkey sausage, and eggs cooked to perfection. This dish offers a delightful mix of textures and flavors—from the tender, roasted sweet potato to the savory sausage and lightly sautéed bell peppers and onions, all brought together with fresh spinach and hearty black beans.

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NUTRITION

547kcal
Protein
37.5g
Fat
25.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 links Turkey Sausage (113g total)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 cup fresh Spinach (30g)

1/4 cup Black Beans (43g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork, then bake it for about 40 minutes until tender, or microwave it until soft if short on time.

  • 2

    While the sweet potato is cooking, dice the red bell pepper and red onion. Roughly chop the spinach and set it aside.

  • 3

    In a skillet over medium heat, slice the turkey sausage links into rounds and sauté them until lightly browned. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the diced red bell pepper and red onion. Sauté until they start to soften, about 3-4 minutes.

  • 5

    Once the sweet potato is tender, peel and dice it into small cubes and add to the skillet with the vegetables. Stir in the black beans and spinach. Cook for an additional 3 minutes until the spinach wilts.

  • 6

    Make small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs are set to your liking (about 4-5 minutes for a slightly runny yolk).

  • 7

    Gently stir in the turkey sausage pieces, mix everything together, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant bowl of sweet potato hash loaded with colorful veggies, lean turkey sausage, and eggs cooked to perfection. This dish offers a delightful mix of textures and flavors—from the tender, roasted sweet potato to the savory sausage and lightly sautéed bell peppers and onions, all brought together with fresh spinach and hearty black beans.

NUTRITION

547kcal
Protein
37.5g
Fat
25.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 links Turkey Sausage (113g total)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 cup fresh Spinach (30g)

1/4 cup Black Beans (43g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork, then bake it for about 40 minutes until tender, or microwave it until soft if short on time.

  • 2

    While the sweet potato is cooking, dice the red bell pepper and red onion. Roughly chop the spinach and set it aside.

  • 3

    In a skillet over medium heat, slice the turkey sausage links into rounds and sauté them until lightly browned. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the diced red bell pepper and red onion. Sauté until they start to soften, about 3-4 minutes.

  • 5

    Once the sweet potato is tender, peel and dice it into small cubes and add to the skillet with the vegetables. Stir in the black beans and spinach. Cook for an additional 3 minutes until the spinach wilts.

  • 6

    Make small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs are set to your liking (about 4-5 minutes for a slightly runny yolk).

  • 7

    Gently stir in the turkey sausage pieces, mix everything together, and serve warm.