Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet adorned with a fragrant herb crust and a refreshing lemon finish. This dish balances robust flavors with a light, crisp finish, making it perfect for any meal of the day.

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NUTRITION

410kcal
Protein
35.2g
Fat
19.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Fresh Lemon

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1/2 tbsp Dried Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs and dried mixed herbs. Zest the lemon and add the zest to the breadcrumb mixture.

  • 3

    Brush the salmon lightly with olive oil on both sides, then press the breadcrumb-herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down, and cook for about 4-5 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing from the pan.

  • 7

    Serve immediately, enjoying the crispy herb crust and tangy lemon finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet adorned with a fragrant herb crust and a refreshing lemon finish. This dish balances robust flavors with a light, crisp finish, making it perfect for any meal of the day.

NUTRITION

410kcal
Protein
35.2g
Fat
19.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Fresh Lemon

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1/2 tbsp Dried Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs and dried mixed herbs. Zest the lemon and add the zest to the breadcrumb mixture.

  • 3

    Brush the salmon lightly with olive oil on both sides, then press the breadcrumb-herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down, and cook for about 4-5 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing from the pan.

  • 7

    Serve immediately, enjoying the crispy herb crust and tangy lemon finish.