Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Enjoy a satisfying and versatile egg bake loaded with fresh spinach and tangy feta cheese. This dish is perfect for breakfast, lunch, or dinner, offering a great balance of protein and flavor in every bite. The lightly sautéed onions add a subtle sweetness that pairs beautifully with the savory mix of eggs, spinach, and feta.

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NUTRITION

460kcal
Protein
34.6g
Fat
31g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

1 cup cooked Spinach (~180g)

1 oz Feta Cheese (~28g)

1/4 cup diced Onion (~40g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Heat the olive oil in a small skillet over medium heat. Add the diced onions and sauté until they become soft and translucent, about 3-4 minutes.

  • 3

    Add the cooked spinach to the skillet with the onions, stirring to combine, and heat for another minute. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, crack the eggs and beat them lightly. Stir in the sautéed spinach and onions mixture, then gently fold in the crumbled feta cheese.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish. Season the top lightly with additional salt and pepper if desired.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm for a nutritious, protein-packed meal.

Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Enjoy a satisfying and versatile egg bake loaded with fresh spinach and tangy feta cheese. This dish is perfect for breakfast, lunch, or dinner, offering a great balance of protein and flavor in every bite. The lightly sautéed onions add a subtle sweetness that pairs beautifully with the savory mix of eggs, spinach, and feta.

NUTRITION

460kcal
Protein
34.6g
Fat
31g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

1 cup cooked Spinach (~180g)

1 oz Feta Cheese (~28g)

1/4 cup diced Onion (~40g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Heat the olive oil in a small skillet over medium heat. Add the diced onions and sauté until they become soft and translucent, about 3-4 minutes.

  • 3

    Add the cooked spinach to the skillet with the onions, stirring to combine, and heat for another minute. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, crack the eggs and beat them lightly. Stir in the sautéed spinach and onions mixture, then gently fold in the crumbled feta cheese.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish. Season the top lightly with additional salt and pepper if desired.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm for a nutritious, protein-packed meal.