Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-rich lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish combines lean protein with wholesome grains and vibrant veggies, delivering a satisfying meal that fuels your afternoon.

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NUTRITION

419kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to the package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and nourishing lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-rich lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish combines lean protein with wholesome grains and vibrant veggies, delivering a satisfying meal that fuels your afternoon.

NUTRITION

419kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to the package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and nourishing lunch!