YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
A vibrant and savory egg white scramble packed with colorful veggies and lean turkey sausage, served with a slice of whole wheat toast for a satisfying breakfast. This dish is light yet fueling, combining the delicate flavors of egg whites and fresh vegetables with the hearty protein boost from turkey sausage.
INGREDIENTS
4 egg whites
1 turkey sausage link
1 cup raw spinach
1/2 medium bell pepper
1/4 small onion
1 tbsp olive oil
1 slice whole wheat bread
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Chop the bell pepper and onion into small pieces; roughly chop the spinach if desired.
Slice the turkey sausage link into bite-sized rounds.
Pour the egg whites into a bowl and lightly whisk.
Sauté the onions and bell pepper in the olive oil until they begin to soften, about 2-3 minutes.
Add the turkey sausage slices and cook for an additional 2 minutes.
Pour in the egg whites and add the spinach; gently stir the mixture to combine all ingredients.
Cook until the egg whites are set and the scramble is heated through, about 3-4 additional minutes.
Toast the whole wheat bread while the scramble finishes cooking.
Serve the egg white veggie scramble hot with the toasted slice of whole wheat bread on the side.