Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring savory seared salmon served atop a bed of garlicky sautéed spinach, accompanied by a creamy sweet potato mash. This dish balances rich, tender fish with lightly seasoned vegetables for a healthful yet indulgent dinner experience.

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NUTRITION

496kcal
Protein
35.4g
Fat
27.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cloves Garlic

2 cups raw Spinach

2 tsp Extra Virgin Olive Oil

1 medium Sweet Potato

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a crispy exterior forms and the fish is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 5

    In another pan, heat 2 teaspoons of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the raw spinach. Cook until the spinach wilts, about 2-3 minutes, seasoning with salt and pepper.

  • 6

    Plate the mashed sweet potato as a base, top with the garlic spinach, and then place the seared salmon on top.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring savory seared salmon served atop a bed of garlicky sautéed spinach, accompanied by a creamy sweet potato mash. This dish balances rich, tender fish with lightly seasoned vegetables for a healthful yet indulgent dinner experience.

NUTRITION

496kcal
Protein
35.4g
Fat
27.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cloves Garlic

2 cups raw Spinach

2 tsp Extra Virgin Olive Oil

1 medium Sweet Potato

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a crispy exterior forms and the fish is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 5

    In another pan, heat 2 teaspoons of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the raw spinach. Cook until the spinach wilts, about 2-3 minutes, seasoning with salt and pepper.

  • 6

    Plate the mashed sweet potato as a base, top with the garlic spinach, and then place the seared salmon on top.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich dinner.