BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a creative twist on the classic pizza with a protein-packed Greek yogurt crust topped with tender shredded BBQ chicken, crisp red bell pepper, red onion, and a sprinkle of low-fat mozzarella cheese. This light yet satisfying flatbread pizza balances smoky flavors with fresh vegetables, making it a versatile meal choice for breakfast, lunch, or dinner.

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NUTRITION

441kcal
Protein
50g
Fat
6.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Nonfat Greek Yogurt (~80g)

1 large Egg White (~33g)

0.33 cup Whole Wheat Flour (~40g)

3 oz Grilled Chicken Breast (~85g)

1 tbsp BBQ Sauce (~15g)

2 medium slices Red Onion (~20g)

1 portion Red Bell Pepper (~30g)

0.25 cup Low-Fat Mozzarella Cheese (~28g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the nonfat Greek yogurt, egg white, and whole wheat flour. Mix until a smooth dough forms. If the mixture is too sticky, add a little more flour.

  • 3

    Lightly flour a surface and roll out the dough into a flatbread shape, about 1/4 inch thick.

  • 4

    Place the rolled dough onto a baking sheet lined with parchment paper.

  • 5

    Spread the BBQ sauce evenly over the dough, leaving a small border around the edges.

  • 6

    Top with shredded grilled chicken breast evenly distributed over the sauced dough.

  • 7

    Add thin slices of red onion and red bell pepper on top of the chicken.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese over all the toppings.

  • 9

    Bake in the preheated oven for 10-12 minutes or until the crust is set and the cheese is melted and slightly golden.

  • 10

    Remove from oven, slice, and serve immediately. Enjoy your nutritious, low-calorie flatbread pizza!

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a creative twist on the classic pizza with a protein-packed Greek yogurt crust topped with tender shredded BBQ chicken, crisp red bell pepper, red onion, and a sprinkle of low-fat mozzarella cheese. This light yet satisfying flatbread pizza balances smoky flavors with fresh vegetables, making it a versatile meal choice for breakfast, lunch, or dinner.

NUTRITION

441kcal
Protein
50g
Fat
6.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Nonfat Greek Yogurt (~80g)

1 large Egg White (~33g)

0.33 cup Whole Wheat Flour (~40g)

3 oz Grilled Chicken Breast (~85g)

1 tbsp BBQ Sauce (~15g)

2 medium slices Red Onion (~20g)

1 portion Red Bell Pepper (~30g)

0.25 cup Low-Fat Mozzarella Cheese (~28g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the nonfat Greek yogurt, egg white, and whole wheat flour. Mix until a smooth dough forms. If the mixture is too sticky, add a little more flour.

  • 3

    Lightly flour a surface and roll out the dough into a flatbread shape, about 1/4 inch thick.

  • 4

    Place the rolled dough onto a baking sheet lined with parchment paper.

  • 5

    Spread the BBQ sauce evenly over the dough, leaving a small border around the edges.

  • 6

    Top with shredded grilled chicken breast evenly distributed over the sauced dough.

  • 7

    Add thin slices of red onion and red bell pepper on top of the chicken.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese over all the toppings.

  • 9

    Bake in the preheated oven for 10-12 minutes or until the crust is set and the cheese is melted and slightly golden.

  • 10

    Remove from oven, slice, and serve immediately. Enjoy your nutritious, low-calorie flatbread pizza!