Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced dinner featuring savory seared turkey patties paired with naturally sweet roasted sweet potato and crisp steamed broccoli, all harmonized with a drizzle of olive oil for an extra layer of indulgence.

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NUTRITION

357kcal
Protein
19.1g
Fat
18.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

100 g Sweet Potato

1 cup Broccoli (steamed)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with half of the olive oil.

  • 2

    Form the ground turkey into patties and season with salt, pepper, and your preferred herbs.

  • 3

    Sear the turkey patties for about 3-4 minutes per side until they are golden and cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the sweet potato cubes with the remaining olive oil, salt, and a pinch of paprika, and spread them on a baking sheet.

  • 5

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Steam the broccoli until just tender, about 5-6 minutes.

  • 7

    Plate the seared turkey patties with a serving of roasted sweet potato and steamed broccoli. Serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced dinner featuring savory seared turkey patties paired with naturally sweet roasted sweet potato and crisp steamed broccoli, all harmonized with a drizzle of olive oil for an extra layer of indulgence.

NUTRITION

357kcal
Protein
19.1g
Fat
18.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

100 g Sweet Potato

1 cup Broccoli (steamed)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with half of the olive oil.

  • 2

    Form the ground turkey into patties and season with salt, pepper, and your preferred herbs.

  • 3

    Sear the turkey patties for about 3-4 minutes per side until they are golden and cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the sweet potato cubes with the remaining olive oil, salt, and a pinch of paprika, and spread them on a baking sheet.

  • 5

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Steam the broccoli until just tender, about 5-6 minutes.

  • 7

    Plate the seared turkey patties with a serving of roasted sweet potato and steamed broccoli. Serve immediately.