Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Enjoy a savory and vibrant bowl featuring tender chicken breast glazed in a homemade ginger-garlic teriyaki sauce, served over nutty brown rice and steamed broccoli. The combination delivers a satisfying blend of sweet, tangy, and umami flavors, perfect for a wholesome dinner that supports your fitness goals.

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NUTRITION

501kcal
Protein
52.2g
Fat
4.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together honey, low-sodium soy sauce, grated ginger, and minced garlic to form the teriyaki glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Pour half of the teriyaki glaze over the chicken and continue cooking until the chicken is cooked through and the glaze has thickened, about 5-7 minutes more.

  • 5

    While the chicken cooks, prepare brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Slice the glazed chicken and assemble your bowl by placing the rice at the base, followed by steamed broccoli, and topping with the sliced chicken. Drizzle with any remaining glaze over the bowl.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Enjoy a savory and vibrant bowl featuring tender chicken breast glazed in a homemade ginger-garlic teriyaki sauce, served over nutty brown rice and steamed broccoli. The combination delivers a satisfying blend of sweet, tangy, and umami flavors, perfect for a wholesome dinner that supports your fitness goals.

NUTRITION

501kcal
Protein
52.2g
Fat
4.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together honey, low-sodium soy sauce, grated ginger, and minced garlic to form the teriyaki glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Pour half of the teriyaki glaze over the chicken and continue cooking until the chicken is cooked through and the glaze has thickened, about 5-7 minutes more.

  • 5

    While the chicken cooks, prepare brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Slice the glazed chicken and assemble your bowl by placing the rice at the base, followed by steamed broccoli, and topping with the sliced chicken. Drizzle with any remaining glaze over the bowl.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.