Name: Herb-Roasted Chicken and Avocado Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces herb-roasted chicken breast; 1/4 medium avocado; 2 slices whole grain bread; 1 cup mixed greens; 2 slices tomato; 1 teaspoon light mayonnaise; 1 teaspoon Dijon mustard

Herb-Roasted Chicken and Avocado Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Avocado Salad Sandwich

Savor a delicious sandwich featuring tender herb-roasted chicken layered with creamy avocado, crisp mixed greens, and juicy tomato slices sandwiched between whole grain bread. A light drizzle of tangy mustard and light mayo dressing ties the flavors together for a balanced meal, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.9g

Fat

16.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces herb-roasted chicken breast

1/4 medium avocado

2 slices whole grain bread

1 cup mixed greens

2 slices tomato

1 teaspoon light mayonnaise

1 teaspoon Dijon mustard

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PREPARATION

1
Preheat your oven to 375°F if the chicken needs finishing or reheating. If the chicken is pre-roasted, proceed to the next step.
2
Slice the herb-roasted chicken breast into thin slices.
3
In a small bowl, mix the light mayonnaise with Dijon mustard to create a light dressing.
4
Slice the avocado and tomato into thin slices.
5
Toast the whole grain bread until lightly crisp.
6
Spread the mustard-mayo dressing evenly on both slices of toasted bread.
7
Layer one slice with mixed greens, followed by the sliced chicken, avocado, and tomato.
8
Top with the second slice of bread, dressing side down, and press gently.
9
Cut the sandwich in half and serve immediately.