Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish featuring tender Cajun-seasoned chicken, al dente whole wheat pasta, and crisp bell peppers, all enveloped in a light and creamy low-fat sauce. This dish offers a perfect blend of spice and freshness, making it an ideal option for a satisfying meal at any time of day.

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NUTRITION

439kcal
Protein
36.7g
Fat
12.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Bell Peppers (sliced)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and cut into bite-sized pieces. Season with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes, or until the chicken is cooked through and lightly browned.

  • 5

    Add the sliced bell peppers to the skillet and sauté for another 3 minutes until they begin to soften but still retain some crunch.

  • 6

    Stir in the low-fat cream cheese, allowing it to melt and create a light, creamy sauce that helps bind the ingredients.

  • 7

    Combine the cooked pasta with the chicken and bell peppers, tossing gently to ensure even coating with the creamy sauce.

  • 8

    Taste and adjust seasoning if necessary, then serve warm. Enjoy your creamy and flavorful Cajun Chicken Pasta with Bell Peppers!

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish featuring tender Cajun-seasoned chicken, al dente whole wheat pasta, and crisp bell peppers, all enveloped in a light and creamy low-fat sauce. This dish offers a perfect blend of spice and freshness, making it an ideal option for a satisfying meal at any time of day.

NUTRITION

439kcal
Protein
36.7g
Fat
12.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Bell Peppers (sliced)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and cut into bite-sized pieces. Season with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes, or until the chicken is cooked through and lightly browned.

  • 5

    Add the sliced bell peppers to the skillet and sauté for another 3 minutes until they begin to soften but still retain some crunch.

  • 6

    Stir in the low-fat cream cheese, allowing it to melt and create a light, creamy sauce that helps bind the ingredients.

  • 7

    Combine the cooked pasta with the chicken and bell peppers, tossing gently to ensure even coating with the creamy sauce.

  • 8

    Taste and adjust seasoning if necessary, then serve warm. Enjoy your creamy and flavorful Cajun Chicken Pasta with Bell Peppers!