Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant fusion bowl featuring tender slices of lean beef stir-fried with fresh broccoli in a fragrant ginger-garlic sauce, perfectly served over nutty brown rice. Each bite delivers a delicious balance of savory umami and warming spices, making it an ideal wholesome meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
32.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef

1 cup Broccoli

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, mix soy sauce, sesame oil, finely grated ginger, and minced garlic to create the marinade.

  • 3

    Marinate the beef strips in the sauce for 10-15 minutes while you prepare the other ingredients.

  • 4

    Steam or lightly blanch the broccoli until just tender yet still crisp.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef for 2-3 minutes until browned and cooked through.

  • 7

    Add the steamed broccoli to the skillet and toss to combine briefly, allowing the flavors to meld.

  • 8

    Assemble the bowl by layering the brown rice as a base, then topping it with the beef and broccoli mixture.

  • 9

    Serve warm and enjoy your flavorful, balanced bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant fusion bowl featuring tender slices of lean beef stir-fried with fresh broccoli in a fragrant ginger-garlic sauce, perfectly served over nutty brown rice. Each bite delivers a delicious balance of savory umami and warming spices, making it an ideal wholesome meal for breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
32.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef

1 cup Broccoli

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, mix soy sauce, sesame oil, finely grated ginger, and minced garlic to create the marinade.

  • 3

    Marinate the beef strips in the sauce for 10-15 minutes while you prepare the other ingredients.

  • 4

    Steam or lightly blanch the broccoli until just tender yet still crisp.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef for 2-3 minutes until browned and cooked through.

  • 7

    Add the steamed broccoli to the skillet and toss to combine briefly, allowing the flavors to meld.

  • 8

    Assemble the bowl by layering the brown rice as a base, then topping it with the beef and broccoli mixture.

  • 9

    Serve warm and enjoy your flavorful, balanced bowl.