Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Enjoy a lighter twist on classic Alfredo with tender chicken breast, creamy blended cauliflower, and a touch of tangy Greek yogurt, all perfectly melded with garlic and Parmesan for a satisfying dish. Ideal for a balanced, wholesome dinner that does not compromise on flavor.

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NUTRITION

351kcal
Protein
48.2g
Fat
11.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

0.25 ounce Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Remove from skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower florets and a splash of water, cover, and steam for 5-7 minutes until softened.

  • 5

    Transfer the softened cauliflower and garlic to a blender, then add Greek yogurt and Parmesan cheese. Blend until smooth to create a creamy sauce.

  • 6

    Slice the chicken breast and return to the skillet. Pour the creamy cauliflower sauce over the chicken, stirring gently to coat.

  • 7

    Heat the mixture through on low heat for 2-3 minutes, then serve warm, adjusting seasoning with salt and pepper as desired.

Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Enjoy a lighter twist on classic Alfredo with tender chicken breast, creamy blended cauliflower, and a touch of tangy Greek yogurt, all perfectly melded with garlic and Parmesan for a satisfying dish. Ideal for a balanced, wholesome dinner that does not compromise on flavor.

NUTRITION

351kcal
Protein
48.2g
Fat
11.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

0.25 ounce Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Remove from skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower florets and a splash of water, cover, and steam for 5-7 minutes until softened.

  • 5

    Transfer the softened cauliflower and garlic to a blender, then add Greek yogurt and Parmesan cheese. Blend until smooth to create a creamy sauce.

  • 6

    Slice the chicken breast and return to the skillet. Pour the creamy cauliflower sauce over the chicken, stirring gently to coat.

  • 7

    Heat the mixture through on low heat for 2-3 minutes, then serve warm, adjusting seasoning with salt and pepper as desired.