Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the delightful balance of crispy roasted Brussels sprouts paired with a tender, seared chicken breast, all elevated by a sticky honey-balsamic glaze that delivers a perfect blend of sweet and tangy flavors. This dish offers a satisfying crunch, juicy protein, and a delicious, glossy finish to brighten any meal.

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NUTRITION

359kcal
Protein
29g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

2 cups Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway through, until they are crispy and caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken breast for about 5-6 minutes per side until cooked through and golden on the outside.

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Let the mixture simmer for 2-3 minutes until slightly thickened and glossy.

  • 6

    Once the chicken is cooked, slice it into strips. Drizzle the warm honey-balsamic glaze over the chicken, stirring to coat evenly.

  • 7

    Plate a serving of the roasted Brussels sprouts and top with the glazed chicken slices. Serve immediately and enjoy the harmonious mix of sweet, tangy, and savory flavors.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the delightful balance of crispy roasted Brussels sprouts paired with a tender, seared chicken breast, all elevated by a sticky honey-balsamic glaze that delivers a perfect blend of sweet and tangy flavors. This dish offers a satisfying crunch, juicy protein, and a delicious, glossy finish to brighten any meal.

NUTRITION

359kcal
Protein
29g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

2 cups Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, stirring halfway through, until they are crispy and caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken breast for about 5-6 minutes per side until cooked through and golden on the outside.

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Let the mixture simmer for 2-3 minutes until slightly thickened and glossy.

  • 6

    Once the chicken is cooked, slice it into strips. Drizzle the warm honey-balsamic glaze over the chicken, stirring to coat evenly.

  • 7

    Plate a serving of the roasted Brussels sprouts and top with the glazed chicken slices. Serve immediately and enjoy the harmonious mix of sweet, tangy, and savory flavors.