Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a savory, satisfying scramble that combines fluffy eggs with creamy cottage cheese, crisp turkey bacon, and fresh spinach, all lightly sautéed in olive oil to create a hearty morning meal that delights the senses while keeping calories and protein perfectly balanced.

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NUTRITION

322kcal
Protein
28.4g
Fat
18.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 slice Turkey Bacon (~15g)

1/2 cup fresh Spinach (~15g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined.

  • 2

    Stir in the low-fat cottage cheese gently, mixing evenly.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the turkey bacon to the skillet and cook until it starts to crisp, then chop it into bite-sized pieces.

  • 5

    Add the spinach to the skillet and sauté briefly until wilted.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently to combine with the bacon and spinach.

  • 7

    Season with salt and pepper to taste and continue to cook, stirring occasionally, until the eggs are softly scrambled.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a savory, satisfying scramble that combines fluffy eggs with creamy cottage cheese, crisp turkey bacon, and fresh spinach, all lightly sautéed in olive oil to create a hearty morning meal that delights the senses while keeping calories and protein perfectly balanced.

NUTRITION

322kcal
Protein
28.4g
Fat
18.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 slice Turkey Bacon (~15g)

1/2 cup fresh Spinach (~15g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined.

  • 2

    Stir in the low-fat cottage cheese gently, mixing evenly.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the turkey bacon to the skillet and cook until it starts to crisp, then chop it into bite-sized pieces.

  • 5

    Add the spinach to the skillet and sauté briefly until wilted.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently to combine with the bacon and spinach.

  • 7

    Season with salt and pepper to taste and continue to cook, stirring occasionally, until the eggs are softly scrambled.

  • 8

    Serve immediately and enjoy your nutritious breakfast.