Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and creamy mashed sweet potato. This dinner offers a perfect balance of flavors and textures, promising a light yet satisfying meal that caters to your nutritional targets.

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NUTRITION

462kcal
Protein
38.9g
Fat
18.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 garlic cloves

1 medium Sweet Potato (approx 150g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the hot pan for about 3 minutes per side or until the exterior is nicely browned and the interior is just cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes until they are crisp-tender; then drain.

  • 5

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant, then toss in the blanched green beans and stir to coat them evenly.

  • 6

    For the mashed sweet potato, boil or steam the sweet potato until tender (about 15 minutes), then peel and mash with a fork or potato masher. Season lightly with salt and pepper to taste.

  • 7

    Plate the seared salmon, garlic green beans, and mashed sweet potato together. Serve immediately and enjoy the harmonious blend of flavors and textures.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and creamy mashed sweet potato. This dinner offers a perfect balance of flavors and textures, promising a light yet satisfying meal that caters to your nutritional targets.

NUTRITION

462kcal
Protein
38.9g
Fat
18.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 garlic cloves

1 medium Sweet Potato (approx 150g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the hot pan for about 3 minutes per side or until the exterior is nicely browned and the interior is just cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes until they are crisp-tender; then drain.

  • 5

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant, then toss in the blanched green beans and stir to coat them evenly.

  • 6

    For the mashed sweet potato, boil or steam the sweet potato until tender (about 15 minutes), then peel and mash with a fork or potato masher. Season lightly with salt and pepper to taste.

  • 7

    Plate the seared salmon, garlic green beans, and mashed sweet potato together. Serve immediately and enjoy the harmonious blend of flavors and textures.