Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210 grams Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate (~12g); 75 grams Mixed Berries; 1 tablespoon Chia Seeds; 1.5 teaspoons Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that balances creamy nonfat Greek yogurt with a subtle vanilla whey boost, finished with a fresh burst of mixed berries and a hint of chia crunch and natural honey sweetness. Perfect as a satisfying dessert that feels indulgent yet nutritious.

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NUTRITION

Protein

35g

Fat

4.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

210 grams Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate (~12g)

75 grams Mixed Berries

1 tablespoon Chia Seeds

1.5 teaspoons Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the vanilla whey protein isolate thoroughly until smooth.
3
Gently fold in the mixed berries and chia seeds.
4
Drizzle in the honey, and stir lightly to incorporate.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled and enjoy your light, protein-packed dessert.