Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, lightly sautéed in olive oil, and garnished with a quarter of creamy avocado. Perfect for a nutritious start to your day.

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NUTRITION

334kcal
Protein
26.1g
Fat
25.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 cup Spinach (30g)

1 Turkey Sausage link (56g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Lightly whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites and fresh spinach to the skillet, gently stirring to combine.

  • 5

    Cook the scramble for 4-5 minutes until the egg whites are fully set and the spinach wilts.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, lightly sautéed in olive oil, and garnished with a quarter of creamy avocado. Perfect for a nutritious start to your day.

NUTRITION

334kcal
Protein
26.1g
Fat
25.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 cup Spinach (30g)

1 Turkey Sausage link (56g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Lightly whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites and fresh spinach to the skillet, gently stirring to combine.

  • 5

    Cook the scramble for 4-5 minutes until the egg whites are fully set and the spinach wilts.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast!